Gratitude

When our attention is constantly focused on what we lack, especially if we feel powerless in a situation, our energy level drops, and we contract our consciousness into survival mode.

Practicing gratitude as a daily routine is deeply transformative and calming.
If we look around, we can find thousands of reasons to feel gratitude. Giving thanks to Heaven, Life or God - depending on our beliefs - brings us back to a more accurate perspective of the reality we are the centre of; It connects us with a sense of abundance and fulfilment.

Life is lighter, consciousness is freer, joy touches our hearts.

Take 10 minutes each day to give thanks. Sit in a quiet and peaceful place.
Take several deep breaths.
Look around you and give thanks for what is around you, aloud or in silence.
Then think about what is present in your life and give thanks for it.

Life and Nature give freely without expecting any return.

Here are some suggestions. You can adapt them according to your preferences.*

Gratitude for existing, for being able to breathe and live, for being a spark of life and for still having a day ahead.
Gratitude for being able to enjoy my five senses, to be able to look at the beauties of nature, the works of great painters, the smiles of people. Thank you for being able to smell the food and the best perfumes.
Gratitude for being able to touch and be touched by the sun, the wind or another person; for being able to taste food.
Gratitude for being able to hear the music I like, the voices of people I like, the sound of the river, the wind.
Gratitude for health, for having limbs to walk, to hug.
Gratitude for every person in my life whose presence is a true blessing.  
Gratitude for the comfort in which I live every day, in my home.
Gratitude for the environment that surrounds me, for the happiness of having access to nature.
Gratitude for the knowledge and experience I have acquired.
Etc ...

Thank you. Thank you. Thank you.
 Enjoy for a moment this feeling of connection. And smile...

To accompany you, you can choose a Terra Tachyon heart-guide of your favourite colour.

Beautiful experiences!

* thank you to Marc Vachon for inspiring this text.